![]() ![]() Acetyl-L-carnitine in dementia and other cognitive disorders: A critical update. Dietary supplementation with acetyl-l-carnitine counteracts age-related alterations of mitochondrial biogenesis, dynamics and antioxidant defenses in brain of old rats. Magnesium'-the master cation-as a drug-possibilities and evidences. Resveratrol prevents age-related memory and mood dysfunction with increased hippocampal neurogenesis and microvasculature, and reduced glial activation. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Manufacturers claim that using acetyl-L-carnitine supplements can help with memory and feelings of alertness.Īnimal studies have suggested that acetyl-L-carnitine supplements could increase the antioxidant defenses in the brain and potentially combat age-related decreases in cognitive function.Īdditionally, human research indicates it may be valuable for improving brain function in people with dementia or Alzheimer’s disease. The body naturally produces the amino acid acetyl-L-carnitine, which contributes to energy production. However, overall, the results from studies evaluating its effects are mixed. Some research indicates that ginkgo supplements can help slow age-related cognitive decline and improve memory and thinking skills. Its proponents believe it can help with dementia, cardiovascular disease, and sexual dysfunction. This herbal supplement comes from the Ginkgo biloba tree and is one of the most widely used in the world. Therefore, resveratrol could help prevent age-related decline in brain function. ![]() Some research indicates that taking resveratrol supplements could help support a part of the brain called the hippocampus. These include chocolate, peanuts, red wine, and purple and red fruit skins, such as blueberries and raspberries. Various foods contain the antioxidant resveratrol. DHA helps with brain structure and function, while EPA has anti-inflammatory effects that could safeguard the brain from the effects of aging. Research indicates that these fatty acids have various health benefits, particularly for the brain. Fish oilsįish oil supplements contain high levels of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Various alternative supplements may have the potential to boost an individual’s cognitive function. ![]()
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